Whatever you eat on a regular basis do you ever thought that it could impact on your skin? The world knows you by the face due to which your skin problems are noticeable. So eating fresh fruits and vegetable is must to your body enough vital nutrients to keep you healthy and make your skin glow. You can read here what is the best food which is beneficial for your face.

1). Red and purple fruit:

Berries, pomegranates and other antioxidant-rich fruits like plums which protect your skin from damage and makes it naturally glow by free radicals like sunlight which repair itself faster than before.

Pomegranates are rich antioxidant fruits which help your skin

2). Skip the dairy products and try oat milk:

Oat milk which provides fiber to ease bloat as well as it provides folic and vitamin E, both of them it helps us to makes clear and vibrant looking skin.

Oats milk is rich in fiber

3). Enjoy fish which is beneficial for your skin:

Salmon, which gives us protein and seeds up to the skin’s ability which recover from damages, but it also provides us eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which is known soothers of acne irritation and helps us to remove acne.

Salmon is rich in protein and seeds up to the skin’s ability which recover from damage

4). Nuts are needed for great skin:

Nuts which helps to prevent acne, by providing zinc and selenium these are the necessary minerals. They also contain high level of vitamin E, iron, calcium and copper, all of these are vital which makes your skin healthy.

Nuts which helps to prevent acne

5). Use healthy oils:

Use two of tablespoons of extra virgin olive oil in a day will make your skin moisturized and softer, thanks to the essential fatty acids which delivers healthy oil for making our skin moisturized.

extra virgin olive oil in a day will make your skin moisturized and softer due to high fatty acid

6). Roasted pumpkin seeds help breakouts:

Pumpkin seed in which there are enough vitamin E and zinc, as well as they have omega-3 and omega-6 fatty acid which helps us to beat acne inflammation and recover our skin from the damages.

Roasted Pumpkin Seeds

7). Avocado fights wrinkles:

Avocado, it’s in an extremely high level of vitamin E, which is one of the most important nutrients for our skin which makes our skin healthy appearance. And it is in also vitamin C which helps us to remove inflammation while stimulating collagen production, both are crucial for a great looking skin.

Avocado helps in fighting wrinkles

8). Tomatoes for a gorgeous glow:

Tomatoes, in which have enough level of vitamin C, and it promotes collagen production and also firmer skin in turn. Tomatoes have also lycopene which helps us improve our skin’s circulation and gives our skin gorgeous glow.

Tomatoes, in which have enough level of vitamin C, and it promotes collagen production and also firmer skin in turn.

9). Welcome watercress into your diet:

If you add in your salad tossed watercress it will bring minerals like manganese, carotene, and potassium to the table which is very helpful for our skin, as well as a ton of antioxidants, which makes it a healthy way to remove bloating and puffiness in the face.

watercress contains minerals like manganese, carotene, and potassium to the table which is very helpful for our skin